Farro is one of my absolute favorite whole grains! It's chewy, nutty, and so easy to make! Unlike rice, you don't need to be precise with...

Guacamole makes a great addition to so many meals - tacos, salads, enchiladas, chili, served on toast or with tortilla chips. It is also...

Smooth, creamy, fresh, nourishing - hummus is one of those dips that hits the spot and provides many positive nutritional qualities. It's...

This is a fun, quick read about the history and importance of the mortar and pestle and its role in human nutrition dating back to...

A simple way to use up leftover roasted vegetables is this salad for one. Also very easy to scale up if you are wanting to prepare this...

Oh, these tasty little morsels. There's just something about a roasted vegetable that I crave and love! Cut into bite size pieces and...

Eating foods that are in season is a great way to ensure a varied diet year round. Not only will your produce be at its peak with...

This is likely my final India blog post! I am returning home in 4 DAYS! 🙂 I had fun, but I’m ready to come home. I’m craving some...

I will be heading back to the states soon…there are some things that I am DEFINITELY looking forward to and will NEVER take for granted...

One of the daycares in Marewad. Some of the mothers came to answer some questions that we had. Beginning our second week of visiting the...

Our first weekend in Dharwad, we were treated to an excursion to ancient Indian temples. Our tour guides, graduate students from the...

This is my group of interns and our hosts here in Dharwad! The adventure continues! Everyone here at the university is so welcoming! Tea...

Monkey family – so cute! We have been in Dharwad for almost a week now, at it had been eventful! The bus ride to Dharwad from Goa was...

Eventful day full of excursions out in Goa! It was hot…it was humid…but it was full of new experiences! India is proving itself to be a...

I tell ya what…that was a long day of traveling!! We managed to get to India without a hitch – no bags lost, no problems getting through...

Well, my friends….I am saying “Farewell!!” for 3 weeks and embarking on an adventure with my fellow dietetic interns to India. I am...