Kelly FlaterFeb 12, 20211 minFarro & Kale Grain SaladFarro is one of my absolute favorite whole grains! It's chewy, nutty, and so easy to make! Unlike rice, you don't need to be precise with...
Kelly FlaterJan 22, 20212 minGuacamole Any WayGuacamole makes a great addition to so many meals - tacos, salads, enchiladas, chili, served on toast or with tortilla chips. It is also...
Kelly FlaterJan 14, 20211 minHummusSmooth, creamy, fresh, nourishing - hummus is one of those dips that hits the spot and provides many positive nutritional qualities. It's...
Kelly FlaterJan 10, 20212 minBook Review: Alchemy of the Mortar & Pestle – The Culinary Library Volume 1 by D. & P. GrampThis is a fun, quick read about the history and importance of the mortar and pestle and its role in human nutrition dating back to...
Kelly FlaterNov 17, 20201 minRoasted Vegetable Salad for OneA simple way to use up leftover roasted vegetables is this salad for one. Also very easy to scale up if you are wanting to prepare this...
Kelly FlaterNov 17, 20202 minCurry Roasted Carrots & BeetsOh, these tasty little morsels. There's just something about a roasted vegetable that I crave and love! Cut into bite size pieces and...
Kelly FlaterOct 21, 20201 minFalling in with seasonal foods - Butternut SquashEating foods that are in season is a great way to ensure a varied diet year round. Not only will your produce be at its peak with...
Kelly FlaterMay 26, 20152 minThe final days – action time!This is likely my final India blog post! I am returning home in 4 DAYS! 🙂 I had fun, but I’m ready to come home. I’m craving some...
Kelly FlaterMay 24, 20153 minOh, to have a cup of black coffee…I will be heading back to the states soon…there are some things that I am DEFINITELY looking forward to and will NEVER take for granted...
Kelly FlaterMay 23, 20152 minIntervention plansOne of the daycares in Marewad. Some of the mothers came to answer some questions that we had. Beginning our second week of visiting the...
Kelly FlaterMay 21, 20152 minExperiencing historyOur first weekend in Dharwad, we were treated to an excursion to ancient Indian temples. Our tour guides, graduate students from the...
Kelly FlaterMay 17, 20153 minThe market and discovering the RupeeThis is my group of interns and our hosts here in Dharwad! The adventure continues! Everyone here at the university is so welcoming! Tea...
Kelly FlaterMay 16, 20152 minThe road to Dharwad…Monkey family – so cute! We have been in Dharwad for almost a week now, at it had been eventful! The bus ride to Dharwad from Goa was...
Kelly FlaterMay 11, 20152 minA day out in Goa!Eventful day full of excursions out in Goa! It was hot…it was humid…but it was full of new experiences! India is proving itself to be a...
Kelly FlaterMay 9, 20152 minWe have arrived!!I tell ya what…that was a long day of traveling!! We managed to get to India without a hitch – no bags lost, no problems getting through...
Kelly FlaterMay 6, 20151 minIndia or BUST! :)Well, my friends….I am saying “Farewell!!” for 3 weeks and embarking on an adventure with my fellow dietetic interns to India. I am...