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    Farro & Kale Grain Salad
    Kelly Flater
    • Feb 12, 2021
    • 1 min

    Farro & Kale Grain Salad

    Farro is one of my absolute favorite whole grains! It's chewy, nutty, and so easy to make! Unlike rice, you don't need to be precise with...
    32 views0 comments
    Guacamole Any Way
    Kelly Flater
    • Jan 22, 2021
    • 2 min

    Guacamole Any Way

    Guacamole makes a great addition to so many meals - tacos, salads, enchiladas, chili, served on toast or with tortilla chips. It is also...
    8 views0 comments
    Hummus
    Kelly Flater
    • Jan 14, 2021
    • 1 min

    Hummus

    Smooth, creamy, fresh, nourishing - hummus is one of those dips that hits the spot and provides many positive nutritional qualities. It's...
    21 views0 comments
    Book Review: Alchemy of the Mortar & Pestle – The Culinary Library Volume 1 by D. & P. Gramp
    Kelly Flater
    • Jan 10, 2021
    • 2 min

    Book Review: Alchemy of the Mortar & Pestle – The Culinary Library Volume 1 by D. & P. Gramp

    This is a fun, quick read about the history and importance of the mortar and pestle and its role in human nutrition dating back to...
    59 views0 comments
    Roasted Vegetable Salad for One
    Kelly Flater
    • Nov 17, 2020
    • 1 min

    Roasted Vegetable Salad for One

    A simple way to use up leftover roasted vegetables is this salad for one. Also very easy to scale up if you are wanting to prepare this...
    65 views0 comments
    Curry Roasted Carrots & Beets
    Kelly Flater
    • Nov 17, 2020
    • 2 min

    Curry Roasted Carrots & Beets

    Oh, these tasty little morsels. There's just something about a roasted vegetable that I crave and love! Cut into bite size pieces and...
    7 views0 comments
    Falling in with seasonal foods - Butternut Squash
    Kelly Flater
    • Oct 21, 2020
    • 1 min

    Falling in with seasonal foods - Butternut Squash

    Eating foods that are in season is a great way to ensure a varied diet year round. Not only will your produce be at its peak with...
    20 views0 comments
    The final days – action time!
    Kelly Flater
    • May 26, 2015
    • 2 min

    The final days – action time!

    This is likely my final India blog post! I am returning home in 4 DAYS! 🙂 I had fun, but I’m ready to come home. I’m craving some...
    0 views0 comments
    Oh, to have a cup of black coffee…
    Kelly Flater
    • May 24, 2015
    • 3 min

    Oh, to have a cup of black coffee…

    I will be heading back to the states soon…there are some things that I am DEFINITELY looking forward to and will NEVER take for granted...
    0 views0 comments
    Intervention plans
    Kelly Flater
    • May 23, 2015
    • 2 min

    Intervention plans

    One of the daycares in Marewad. Some of the mothers came to answer some questions that we had. Beginning our second week of visiting the...
    0 views0 comments
    Experiencing history
    Kelly Flater
    • May 21, 2015
    • 2 min

    Experiencing history

    Our first weekend in Dharwad, we were treated to an excursion to ancient Indian temples. Our tour guides, graduate students from the...
    0 views0 comments
    The market and discovering the Rupee
    Kelly Flater
    • May 17, 2015
    • 3 min

    The market and discovering the Rupee

    This is my group of interns and our hosts here in Dharwad! The adventure continues! Everyone here at the university is so welcoming! Tea...
    0 views0 comments
    The road to Dharwad…
    Kelly Flater
    • May 16, 2015
    • 2 min

    The road to Dharwad…

    Monkey family – so cute! We have been in Dharwad for almost a week now, at it had been eventful! The bus ride to Dharwad from Goa was...
    0 views0 comments
    A day out in Goa!
    Kelly Flater
    • May 11, 2015
    • 2 min

    A day out in Goa!

    Eventful day full of excursions out in Goa! It was hot…it was humid…but it was full of new experiences! India is proving itself to be a...
    0 views0 comments
    We have arrived!!
    Kelly Flater
    • May 9, 2015
    • 2 min

    We have arrived!!

    I tell ya what…that was a long day of traveling!! We managed to get to India without a hitch – no bags lost, no problems getting through...
    0 views0 comments
    India or BUST! :)
    Kelly Flater
    • May 6, 2015
    • 1 min

    India or BUST! :)

    Well, my friends….I am saying “Farewell!!” for 3 weeks and embarking on an adventure with my fellow dietetic interns to India. I am...
    2 views0 comments
     

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