Kelly FlaterMay 174 minHow to choose seafood sustainably and healthfullySeafood takes a starring role in many recommended diet patterns as a healthy protein choice. There are concerns regarding seafood as a...
Kelly FlaterApr 307 minThe Magic of No Recipe Cooking - 10 meal and snack ideas to make your ownWhile I will be the first to admit, I love a good cookbook and the journey of trying a new recipe. Maybe you get to play with a new...
Kelly FlaterApr 67 min10 meal prep necessities to make your life easier during the weekI'm a big fan of the phrase "set yourself up for success", and meal prep is one of those self-care habits that really can make or break a...
Kelly FlaterFeb 73 minBuzz word: Phytonutrients – what are they and how can I get them?Maybe you have heard of the term phytonutrients…maybe you haven’t. Either way, it is a good word to know, and an important component to a...
Kelly FlaterDec 19, 20223 min8 reasons why you should always have plants for breakfastWhat is this, you say?? Plants for BREAKFAST, you say?!? This may be a tough one for some folks! Understandably so. Often we think...
