8 reasons why you should always have plants for breakfast
What is this, you say?? Plants for BREAKFAST, you say?!? This may be a tough one for some folks! Understandably so. Often we think...
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Kelly Flater
- Feb 11, 2021
- 1 min
Farro & Kale Grain Salad
Farro is one of my absolute favorite whole grains! It's chewy, nutty, and so easy to make! Unlike rice, you don't need to be precise with...
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Kelly Flater
- Jan 21, 2021
- 2 min
Guacamole Any Way
Guacamole makes a great addition to so many meals - tacos, salads, enchiladas, chili, served on toast or with tortilla chips. It is also...
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Kelly Flater
- Jan 14, 2021
- 1 min
Hummus
Smooth, creamy, fresh, nourishing - hummus is one of those dips that hits the spot and provides many positive nutritional qualities. It's...
270
Kelly Flater
- Nov 16, 2020
- 1 min
Roasted Vegetable Salad for One
A simple way to use up leftover roasted vegetables is this salad for one. Also very easy to scale up if you are wanting to prepare this...
680
Kelly Flater
- Nov 16, 2020
- 2 min
Curry Roasted Carrots & Beets
Oh, these tasty little morsels. There's just something about a roasted vegetable that I crave and love! Cut into bite size pieces and...
100
Kelly Flater
- Oct 21, 2020
- 1 min
Falling in with seasonal foods - Butternut Squash
Eating foods that are in season is a great way to ensure a varied diet year round. Not only will your produce be at its peak with...
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