Beet Orange Salad, the best way to eat beets
Big fan of beets over here! If you have never tried them or are trying to find a way to enjoy them more, give this combination a try. You...
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Discover a wide variety of written information here at KFN blog. From recipes and book reviews to meal planning and editorials on nutrition topics, there is sure to be something that interests you.
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Kelly Flater
- Apr 9
- 1 min
Build a Better Scramble
Classic scrambled eggs, but better! Eggs are a fantastic base for adding all kinds of additional veggies and flavors. I challenge you to...
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Kelly Flater
- Apr 6
- 7 min
10 meal prep necessities to make your life easier during the week
I'm a big fan of the phrase "set yourself up for success", and meal prep is one of those self-care habits that really can make or break a...
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Kelly Flater
- Mar 5
- 2 min
Dreamy Egg Salad
The poor egg has been a source of contention for decades. Are they healthy? Should they be limited? Do they increase your cholesterol?...
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Kelly Flater
- Dec 19, 2022
- 3 min
8 reasons why you should always have plants for breakfast
What is this, you say?? Plants for BREAKFAST, you say?!? This may be a tough one for some folks! Understandably so. Often we think...
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Kelly Flater
- Feb 11, 2021
- 1 min
Farro & Kale Grain Salad
Farro is one of my absolute favorite whole grains! It's chewy, nutty, and so easy to make! Unlike rice, you don't need to be precise with...
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Kelly Flater
- Jan 21, 2021
- 2 min
Guacamole Any Way
Guacamole makes a great addition to so many meals - tacos, salads, enchiladas, chili, served on toast or with tortilla chips. It is also...
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Kelly Flater
- Jan 14, 2021
- 2 min
Hummus
Smooth, creamy, fresh, nourishing - hummus is one of those dips that hits the spot and provides many positive nutritional qualities. It's...
280
Kelly Flater
- Nov 16, 2020
- 1 min
Roasted Vegetable Salad for One
A simple way to use up leftover roasted vegetables is this salad for one. Also very easy to scale up if you are wanting to prepare this...
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Kelly Flater
- Nov 16, 2020
- 2 min
Curry Roasted Carrots & Beets
Oh, these tasty little morsels. There's just something about a roasted vegetable that I crave and love! Cut into bite size pieces and...
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Kelly Flater
- Oct 21, 2020
- 1 min
Falling in with seasonal foods - Butternut Squash
Eating foods that are in season is a great way to ensure a varied diet year round. Not only will your produce be at its peak with...
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